The Sauna Project Kāpiti

If there was ever a way to make the splendorous Waikanae Beach even better, the team at The Sauna Project Kāpiti have cracked it: by adding a portable sauna right by the water’s edge.

Embracing the natural beauty of the Kāpiti Coast, The Sauna Project in Waikanae is part of a nationwide movement to celebrate the wonders of a humble sauna sesh. The immersive wellness experience invites you to slow down and sweat it out, to reconnect with the basic pleasures of life. The premise is simple - book your slot online, head on down to the sauna by the beach, and alternate between sitting in the sauna and running to the ocean to cool off. Rinse (literally) and repeat.

This isn’t just about finding a creative new way to enjoy one of the Wellington region’s finest beaches. The contrast therapy is said to bring a range of health and wellbeing benefits, such as improved circulation, reduced muscle tension, and stress relief. What’s not to like?

Sauna culture is well and truly taking off in Aotearoa, and The Sauna Project not only makes it accessible to busy locals but also throws in a dash of scenic beauty. It’s an ideal activity for anyone, whether you’re seeking some personal mid-week relaxation or a refreshing evening with mates. So, pack your togs, towels, and water bottle and book in your slot. It’s time to get steamy.