Sun Salute
Monday9:30 am – 8:30 pm.
Tuesday9:00 am – 7:00 pm.
Wednesday8:00 am – 8:30 pm.
Thursday9:00 am – 8:30 pm.
Friday8:30 am – 1:00 pm.
Saturday7:30 – 10:00 am.
Sunday9:30 – 11:30 am.
You’ll find this yoga studio down Lovegrove Lane, a row of owner-operator businesses in East Hamilton. They teach Ashtanga yoga in the Mysore style, as well as Yin, Hatha and meditation sessions. Sun Salute is family-friendly, running a ‘Mums n Bubs’ class for mothers returning to yoga, with toys available for children, as well as a children’s session to encourage strength, flexibility and balance from a young age. The studio is a peaceful space with natural wood walls, a fernery, and a communal area with comfy sofas and shelves of books - all arranged with an air of quiet thoughtfulness.
With a belief in the holistic power of yoga for daily health, they encourage self-study, breath regulation, reading and ‘complete rest’, as regular elements of yoga practice, and also regularly host a number of visiting teachers, including the highly acclaimed Ashtanga teacher, Peter Sanson, based in Hawke's Bay.
The yoga centre also comprises a consultation room where you can book an acupuncturist, physiotherapist, or massage therapist. Teaching beginners level classes right through to advanced, Sun Salute is a holistic health hub, with a warm environment and conscientious service. They even offer rōngoa and waiata classes during the school term. Check their website for session times.
Words by Abbey Egden & Photography by Naomi Haussmann
Information not correct? Report an error
Location
1/394 Grey Street, Hamilton East, Hamilton
Nearby Places
The Flower Crate
Selling freshly cut flowers for you to take home, wall hanging fernery, shrubs, orchids, roses and daffodils – The Flower Crate is always well stocked with whatever is in season.
Made Hamilton
Made has quickly become a must-visit destination in Hamilton East, being a hub of bustling retailers, foodies, creators and artisans.
Similar Places
Soul Gallery
If you’re in need of a dose of inspiration, hightail it to the creative and cheerful Soul Gallery over on Barton Street. Here, you have permission to lose yourself in all things eclectic and colourful, celebrating the true meaning of New Zealand-made art, crafts and treasures.
Harper Inc.
For modern pieces that will stand the test of time, Harper Inc is the place to go.
Flax Roots Tattoo
Well-known throughout town for their specialist skills, customers come from all over for the Flax Roots tattoo experience.
HANRAD Bespoke Rugs
Seeing HANRAD as ‘just another rug shop’ would be your first mistake; the second would be not going inside.