Sun Salute

Services key icon.
Services key icon.

Monday9:30 am – 8:30 pm.

Tuesday9:00 am – 7:00 pm.

Wednesday8:00 am – 8:30 pm.

Thursday9:00 am – 8:30 pm.

Friday8:30 am – 1:00 pm.

Saturday7:30 – 10:00 am.

Sunday9:30 – 11:30 am.

1/394 Grey St, Hamilton East, Hamilton

021 120 7131

You’ll find this yoga studio down Lovegrove Lane, a row of owner-operator businesses in East Hamilton. They teach Ashtanga yoga in the Mysore style, as well as Yin, Hatha and meditation sessions. Sun Salute is family-friendly, running a ‘Mums n Bubs’ class for mothers returning to yoga, with toys available for children, as well as a children’s session to encourage strength, flexibility and balance from a young age. The studio is a peaceful space with natural wood walls, a fernery, and a communal area with comfy sofas and shelves of books - all arranged with an air of quiet thoughtfulness.

With a belief in the holistic power of yoga for daily health, they encourage self-study, breath regulation, reading and ‘complete rest’, as regular elements of yoga practice, and also regularly host a number of visiting teachers, including the highly acclaimed Ashtanga teacher, Peter Sanson, based in Hawke's Bay.

The yoga centre also comprises a consultation room where you can book an acupuncturist, physiotherapist, or massage therapist. Teaching beginners level classes right through to advanced, Sun Salute is a holistic health hub, with a warm environment and conscientious service. They even offer rōngoa and waiata classes during the school term. Check their website for session times.

Words by Abbey Egden & Photography by Naomi Haussmann

Information not correct? Report an error

Location

1/394 Grey St, Hamilton East, Hamilton

Nearby Places

Volare Grey Street

The cafe counter Volare in Made Hamilton East.
Place Hamilton
Cafes key icon. Goods key icon.

Volare has been providing the city of Hamilton with delicious baked sourdoughs and pastries since 2009.

The Green

High seats placed around a kitchen and bar area.
Place Hamilton
Restaurants key icon.

When Chef Karl Martin-Boulton first shared his concept for The Green, people told him Hamilton wasn’t ready for something so innovative.

Duck Island

Woman enjoying the ice cream outside.
Place Hamilton Editor's Pick
Goods key icon.

Offering a staggering range of ice creams, from popcorn to condensed milk and toasted marshmallows, this is the place to go to satisfy your next sweet treat craving.

Grey Street Kitchen

Barista is making a pourover coffee at Grey St Kitchen.
Place Hamilton
Cafes key icon.

An East Hamilton community favourite.

Similar Places

RUBY Hamilton

Details of jewellery and accessories at RUBY Hamilton.
Place Hamilton
Fashion key icon.

Fun, feminine and almost painfully gorgeous, visit RUBY for a dose of NZ fashion done well.

Riverbank Lane

The entrance to Riverbank Lane and Cafe Kopi.
Place Hamilton
Cafes key icon.

A place to meet, eat and drink, Riverbank Lane is home to a number of bespoke businesses that together create a charming difference to Hamilton's main street.

Casabella Lane

Sills and Co sign in laneway
Place Hamilton
Services key icon.

Casabella Lane is as enchanting as it sounds - but you’d miss it if you weren’t paying attention. This little lane between Barton and Anglesea Streets is bursting full of treasures, and with 17 locally-owned stores there’ll be something that catches your eye, no matter your interests.

Soul Gallery

Gallery area at Soul Gallery
Place Hamilton

If you’re in need of a dose of inspiration, hightail it to the creative and cheerful Soul Gallery over on Barton Street. Here, you have permission to lose yourself in all things eclectic and colourful, celebrating the true meaning of New Zealand-made art, crafts and treasures.