Sun Salute





Monday9:30 am – 8:30 pm.
Tuesday9:00 am – 7:00 pm.
Wednesday8:00 am – 8:30 pm.
Thursday9:00 am – 8:30 pm.
Friday8:30 am – 1:00 pm.
Saturday7:30 – 10:00 am.
Sunday9:30 – 11:30 am.
You’ll find this yoga studio down Lovegrove Lane, a row of owner-operator businesses in East Hamilton. They teach Ashtanga yoga in the Mysore style, as well as Yin, Hatha and meditation sessions. Sun Salute is family-friendly, running a ‘Mums n Bubs’ class for mothers returning to yoga, with toys available for children, as well as a children’s session to encourage strength, flexibility and balance from a young age. The studio is a peaceful space with natural wood walls, a fernery, and a communal area with comfy sofas and shelves of books - all arranged with an air of quiet thoughtfulness.
With a belief in the holistic power of yoga for daily health, they encourage self-study, breath regulation, reading and ‘complete rest’, as regular elements of yoga practice, and also regularly host a number of visiting teachers, including the highly acclaimed Ashtanga teacher, Peter Sanson, based in Hawke's Bay.
The yoga centre also comprises a consultation room where you can book an acupuncturist, physiotherapist, or massage therapist. Teaching beginners level classes right through to advanced, Sun Salute is a holistic health hub, with a warm environment and conscientious service. They even offer rōngoa and waiata classes during the school term. Check their website for session times.
Words by Abbey Egden & Photography by Naomi Haussmann
Information not correct? Report an error
Location
1/394 Grey St, Hamilton East, Hamilton
Nearby Places
Lovegrove Lane

Bring your basket, your yoga mat and positive vibes, and walk away charmed by Lovegrove Lane.
FOUND

For you, your home, and the planet, FOUND wraps up individuality, sustainability, and style in a pretty bow for you to explore at leisure.
Chim Choo Ree

An award-winning restaurant with a proud name for utterly delicious cuisine.
Similar Places
Framing House

A conservation framing service and store selling handcrafted, functional pieces for the home.
Electrify

People come from all over for Electrify's willingness to give honest and helpful advice (without the sales pitch).
Trek 'n' Travel

A specialist outdoor and adventure shop for the young and the young-at-heart.
Sisters on London

Bright, colourful, feminine and quirky, there’s a lot to love about this fashion boutique with an ethos of beautiful clothes that are made to last.


