Munch










Monday8:00 am – 4:00 pm.
Tuesday8:00 am – 4:00 pm.
Wednesday8:00 am – 4:00 pm.
Thursday8:00 am – 4:00 pm.
Friday8:00 am – 4:00 pm.
Saturday8:00 am – 4:00 pm.
Sunday8:00 am – 4:00 pm.
Born out of owner Veronica James’ personal story, Munch in Palmerston North is a truly inclusive café where everyone is welcome, with an extensive and considered menu that caters to every dietary requirement.
With its wide open spaces and high ceilings, walking into Munch feels like a real breath of fresh air. Yet despite the abundance of wall space, there’s barely an empty surface wherever you look - retro artwork, old record covers, and mirrors have been methodically hung on the walls, with many of these curios donated by locals or fished from op shops by James herself. The counter is made of upcycled wood from Massey University’s science labs, further adding an unmistakably ‘Palmy’ feel to the space.
James’ lived experience with coeliac disease and a nut allergy is the driving force behind Munch, and the carefully curated menu and cabinet items are a testament to her mission. Every bite at Munch is 100% gluten-free, nut-free, and coeliac-safe by default, and there are plenty of keto, soy-free, dairy-free, low fodmap, and vegan and vegetarian options as well. Everything you see at Munch revolves around the mantra that no one should feel daunted by the prospect of eating out.
With its inclusive and welcoming approach to dining out, it’s no surprise that Munch is such a beloved and well-frequented establishment, attracting diners of all dietary leanings.
Words by John Son & Photography by Anna Briggs
Information not correct? Report an error
Location
62 Broadway Avenue, Palmerston North Central, Palmerston North
Nearby Places
Cyclista Espresso Bar and Roastery

Get on your bike - this Palmerston North café is not one to be missed, whether you’re a keen cyclist, a coffee aficionado, or a bit of both.
Bruce McKenzie Booksellers

Bruce McKenzie Booksellers is a Palmerston North business with serious staying power. The shop opened over 20 years ago on George Street. Today, Bruce and his daughter Louisa run the shop, at the same location, with a small staff of knowledgeable booksellers.
LOCAL Café and Eatery

LOCAL Café and Eatery truly lives up to its name. After several years of successful trading, the spot has earned a solid regular following who love the café’s colourful plates, locally sourced ingredients, homemade baked goods, coffees and tipples.
Café Cuba

Located on (you guessed it) Cuba Street, Café Cuba is one of Palmerston’s most popular and long standing cafés and eateries. There’s something for everyone here and the cabinet alone is enough to entice even the most conscientious eaters.
Similar Places
Ebony Coffee Roasters

Ebony Coffee has been roasting coffee in Palmerston North since 1996. Their Featherston Street roastery, espresso bar and barista school represent and celebrate every stage of the coffee brewing process - even growing.
Café Cuba

Located on (you guessed it) Cuba Street, Café Cuba is one of Palmerston’s most popular and long standing cafés and eateries. There’s something for everyone here and the cabinet alone is enough to entice even the most conscientious eaters.
Little Savanna

Little Savanna’s expert fit-out gives this South African-inspired restaurant a unique visual identity on the Palmerston North dining scene. With strong food and drink offerings to match, it’s a complete lunch or dinner destination in the heart of the city.
Coffee on Ascot

Coffee on Ascot is a warm and welcoming neighbourhood cafe offering organic, fair-trade coffee and home baked snacks, raw slices and healthy treats.