Best Walks in Palmerston North and Where to Treat Yourself Afterwards

Start your day at BABCO (Brick Artisan Bread Company) by loading up on freshly baked goods straight out of the oven. We could eat the Everyday Sourdough as often as its name suggests, but it’s also hard to turn down the babka (chocolate braided bread), the almond croissants and the fruit danishes. Grab some treats from BABCO for a picnic lunch on the Sledge Track, as well as a freshly brewed coffee for the drive. 

Sledge Track is a renowned hike in the Tararua ranges that caters to various levels, as it gets progressively harder the further you venture. Even just a 30 minute stroll offers beautiful waterfalls, swimming spots and interesting rock formations. Keen hikers can check out the old mine shafts as they complete the 11km loop track, also crossing a swing bridge that is 22m long. The track is accessed from the end of Kahuterawa Road (gravel) which runs off Old West Road.

If you’re looking for short and steep, Te Arapiki a Tāne (the Stairway of Tāne) will be a worthy adversary. Starting from the cliffside reserve and finishing down by the Manawatū River, there are almost 600 steps in total - but who’s counting?! Brush up on your proverbs (and distract yourself from the burn) by spotting the 12 signs featuring different proverbs along the He Kupu Rangatira (Proverb Pathway). The proverbs are quoted in the language of origin, as well as a te reo Māori equivalent and an English translation.

If you can still feel your legs, get your recovery started the right way at cosy neighbourhood favourite, The Fat Farmer. Locally sourced, seasonal ingredients are used in a variety of dishes, including the signature dish: a 1kg ANZCO lamb shoulder, slow roasted on the bone served with an Indian spiced yoghurt and grilled roti. The stunningly presented cocktails are also a must try, and after 600 steps there’s no doubt that you’ve earned at least one! 

Thanks to the Pit Park People, a passionate group of residents, the historic quarry site that lay before Edwards Pit Park Reserve has been restored and converted into an incredibly biodiverse park, with wetlands, open grass spaces and plenty of restoration bush. Bring your furry friend to explore this 2km network of pathways, as dogs are permitted off leash. Keep your eyes peeled for the slowly replenishing wildlife, including native birds and frogs. 

Follow this urban walk with a visit to LOCAL Cafe and Eatery, for coffee, brunch, afternoon snack or even a glass of wine in this leisurely, well-lit space. There’s a range of seating, so take your pick, and good luck choosing from the delicious menu. House favourites include the gluten free smashed avocado and the brekkie bowl, with a side of local Arrosta coffee. Don’t forget to check out the cabinet, where you’re sure to find the perfect accompaniment or after-meal treat.

A walk steeped in natural history and wilderness, the Te Āpiti Manawatū Gorge walk can make for a quick and easy stroll or a full day tramp - and everything in between. To hike the gorge track is 11.2km one way, but there is also the option of taking the Tawa Loop Track: a shorter, 5km walk that offers splendid views across Palmerston North too. Native flora and fauna is in abundance, and there are information boards to make sure you’re learning about your surroundings along the way.  

Replenish your body, and your soul, at The Herb Farm. Take your time wandering the beautiful gardens and retail shop before settling down at the cafe for a bite to eat. The menu, with selections including Buddha Bowls, burgers, chicken curry and corn fritters, aims to incorporate as many fresh herbs from the garden as possible and offers up serious sustenance. The cabinet stocks smaller treats that also incorporate goodies from the garden.