Fred's










Monday10:00 am – 3:30 pm.
Tuesday10:00 am – 3:30 pm.
Wednesday10:00 am – 3:30 pm.
Thursday10:00 am – 3:30 pm.
Friday10:00 am – 3:30 pm.
Saturday9:00 am – 3:30 pm.
Sunday9:00 am – 3:30 pm.
149 Cuba Street, Te Aro, Wellington
Wellington loves a little food bar and a small but punchy Cuba Street shop simply named Fred's might just be the hottest place in town to grab a sandwich.
Just footsteps from the busy Cuba/Ghuznee intersection, Fred’s has no trouble standing out from the busy precinct thanks to its glorious retro orange colour scheme. A sign above the entrance says all that needs to be said: “sandwiches”. Inside, the layout combines the simple and the sophisticated with ease. Shiny white gloss tiles are juxtaposed against restored vintage chairs hailing from a London prison’s dining hall. Form and function are carefully balanced throughout, a necessity when making a compact space feel cosy.
Fred’s is all about the sandwiches, and well, you’ll find plenty of them here. The Romesco and Buffalo Mozzarella sandwich is a popular option, as is the Rare Roast Beef. The best selling sandwich, however, is said to be the Panko and Togarashi Crumbed Chicken (Fred’s is quick to point out Wellingtonians’ penchant for fried chicken). In addition, there’s a weekly special, and two of the sandwiches on the menu can be made vegan.
Fred’s is also a great place to grab a cuppa, the perfect accompaniment to your sandwich. With a focus on using local produce, the crew happily serve up People’s coffee, the Don Wilfredo blend to be precise.
If you want to make a name for yourself on Cuba Street, simple often works best, and you’ll rarely go wrong by tapping into the locals’ intrinsic needs. As Fred’s puts it perfectly: “Who doesn’t love a sandwich?”
Words by John Son & Photography by Anna Briggs
Information not correct? Report an error
Location
149 Cuba Street, Te Aro, Wellington
Nearby Places
twenty-seven names

Unique to Wellington’s offering of New Zealand boutique designer fashion is twenty-seven names, with the original store of designers Rachel Easting and Anjali Stewart open on Ghuznee Street.
Garage Project

Situated in an old petrol station in the Aro Valley, Garage Project’s vibe is all about producing experimental beers in a perfect, yet unexpected setting.
August Eatery

August conjures many things in the minds of Wellingtonians: the last throes of a bitingly cold winter, the promise of warmer days ahead, the prospect of the country’s...
Similar Places
The Oatery

Having built a reputation for feeding Wellingtonians healthy breakfasts on the go, it was only a matter of time before food caravan The Oatery set up a permanent shop.
Squirrel

Nestled near the corner of popular Blair Street, Squirrel offers a warm and inviting haven complemented by a menu that showcases the best of Wellington’s producers and suppliers.
Mr Go's

A happy mix of West meets East, pink meets green, and beer meets bao, Mr Go’s is proof that an eatery needn’t stick to one concrete theme.
Damascus

With a menu that reads like a love letter to Syrian cooking, Damascus, found in the heart of Wellington, is a place where all are warmly invited to delight in the food from...